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😩 Why your fat loss is taking so long? ~ Through my years of personal trainer, I h...


This is a fit body. I beat this body up. I put it through the ringer when I work out....


3 med ball variations to progress reactivity and rotational power from myself and @24...


Here’s a couple variations of great drill to utilize with your athletes if you’re...


really hoping my 27th year of life cooperates better than Frankie cooperates for phot...


RELAX. RESTORE. RAISE YOUR VIBRATION. ⁣⁣ ⠀⠀⁣⁣ #CHICAGO + #MIDWEST CREW: J...


🎉 This week = 9 years as a fitness professional! I am so so soooo lucky to be able...


I don’t mean to start any powerlifting debates but I’m finally dabbling in the co...


Life motto (and arm goals tbh). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need this new #pur...


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💥 Had a GREAT workout today! I ❤️ Saturday workouts 💪🏼 Decided to do so...


Had a great time teaching Jambox at the Every Women's Project! Was blessed to meet th...


. When you surround yourself with people that are always pushing their limits, you go...


COMPETE Same hood, same dream, same team. Year 3 🏀 #coreycooper6 #athlete #athlet...


Happy Saturday Fitfam! Watch this segment until the end to view this fyreee bikini I ...


We would like to send a huge thank you to everyone who came out to help celebrate @_j...


Nothing like some old fashioned Double Dutch! Don't forget to add our Waist Burner to...


Instagram vs. Reality The smile on my face does not accurately depict the struggles o...


Saturday, thank you for being a ray of sunshine on a cloudy day. Two epic rides with...


#healthfactsaturday Beware of your Sugar Consumption 1 tablespoon has the ability t...


Bad picture. Very slow pace. Rainy AF. Finished soaked. But I loved every minute of...


Happy Saturday everyone💜 I'm making some fitness plans for the upcoming week sinse...


Words can’t express how humbled & honored I feel to be part of this group of incred...


That weekend feeling! 😄 ———————————————————...


| TOGETHER WE CAN | a Society of fitness 💪🏾 . . #cityfitusa #trainwithcity #tog...


BOXING FITNESS #repost @jessica.mccaskill Body Shot Boxing Club 600 w. Cermak (1st ...


We beat the rain (despite a couple rain dances halfway thru class)! . Here are a few ...


😲 that’s right- we’ve revolutionized the way you run with our low-impact, soft...


TODAY‼️ ROOFDECK BBQ & INDOOR POOL / JACUZZI PARTY by @RawTalentChi founder @CRAN...


Was not in the best of moods this morning...had to really think about if I even wante...


TODAY‼️ ROOFDECK BBQ & INDOOR POOL / JACUZZI PARTY by @RawTalentChi founder @CRAN...


Last video in the Plank series!!! . 1. Wide leg plank to allow for more glute activat...


It’s Saturday ! It doesn’t mean you rest it means you get to it even harder 😈 ...


It’s Saturday ! It doesn’t mean you rest it means you get to it even harder 😈 ...


How often do you push your self? This was challenging but fun! Great explosive workou...


morning routines 🌤


🚨 EXACTLY 1 WEEK FROM TODAY!!!! COME JOIN THE FUN & GET YOUR SWEAT ON! 🚨🏋...


An amazing stretch for the posterior deltoid and traps. Resist by pushing your hand a...


Life motto (and arm goals tbh). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need this new #pur...


@badgalyogi Love my New Shoes 💕 Stiletto Me Up! 💕 ✨ 💕2 Much Drip💧 💕 ...


Many of our clients come in with some back or hip pain! Our job is to make them feel ...


No Interruptions. guys/Gals. Keep your eyes on the prize. STAY 💪 STRONG


Taking away your grip using smaller muscle groups I will often do cable work and mac...


A trip to the @fieldmuseum to check out the new dinosaur, #maximo, and you discover t...


Put on your sticky socks and do the dang thing 😏 #helloweekend #barrecodestyle


And that’s how I teach my BOARD30 classes! Interested? Curious? Sign up now! htt...


#fit #coach #fitnesstraining #fitnesstips #fitnessadvice #nike #fitspo #speed #deadli...


WHEN YOUR SQUAD IS CRUSHING IT! ⚒🔥📈 . Put your foot down. 🥾 . Take a step ...


A big thank you to our sponsor of the week @underarmourchicago ! With 23 years of bus...


Good morning world 🌎 #RickRamosBoxing #BoxingManager #ScottsdaleAZ #ChicagoBoxin...


The face of determination + focus to start the weekend off strong. 💪 Who is joinin...


If you're in class, then we're rooting for you. every. single. time.


See you soon!


Love the vibes in this place, honestly haven’t felt so much peace ☮️ in one gym...


12 solo miles in the books ✔️ Always so inspiring to see my @edgeathletelounge fa...


Whos as excited as carilee to kick A$$ today!? #9round #9roundfitness #kickboxing #bo...


Upper body movements that strengthen the core at the same time are my favorite 🙌...


👉🏼Everyday we wake up with a NEW chance to be ☝🏼 of 2 types of people. Su...


Time to get that #saturdaysweat 💦 at @cyclebarkildeer #fitmom #spininstructor #ch...


It's true! Keep going, even when it burns!!! 💪⁠ Follow my other pages @kishpower...


Push+Core Day. Weighed in at 164lbs which is 9lbs down through 10 days of cutting. S...


Snacks you can A T T A C K, all day. 🤪 Macro A N D Micro nutrients you just can...


Take this time to focus on you. Throughout the week, we are so focused on everyone el...


Lately I’ve felt kinda iffy about my body so it’s moments like that when I take 1...


Take time to make your soul happy.  Weekend L O V E 🧡 📷📝: @barre3lic


Rise and Shine! ☀️It’s the perfect day to hit 50k - who’s almost there?!


Rock the boat that you’re going on this weekend and get some ab work in before you ...


The weekend shouldn't be a reason to slow down. Meet us at the barre #barmethodchicag...


Happy Saturday! Grab your cutest sticky socks and sign up for class to start your wee...


If you’ve never had a bike 🚴‍♀️🚴‍♂️ fit, or it’s been a couple ...


🎉 This week = 9 years as a fitness professional! I am so so soooo lucky to be able...


Senia!! You got married 👰🏻table 18!!💪 #fitchick #training #wedding #personal...


Join #AthletaSouthport, Athleta Ambassador Kaye and The Barre Code Chicago in suppo...


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