•   mealprepdaily:
  • Lemon garlic chicken with roasted asparagus by @lifemadesweeter 😋 . INGREDIENTS: *6-8boneless chicken thighs *sea salt and pepper to taste *1/2 teaspoon garlic powder *1/2 teaspoon smoked paprika *1/2 teaspoon red chili flakes optional or to taste *2 Tablespoons olive oil *3 Tablespoons butter (swap with ghee for OR ) *1/2 small onion, chopped *4 garlic cloves sliced or minced *Juice of 1 lemon *2 teaspoons Italian seasoning *zest of half a lemon *1/3 cup homemade or low sodium chicken broth (add more if your Instant Pot gets burn message - mine doesn’t I have a 6 quart DUO PLUS) *2 Tablespoons heavy cream OR coconut cream *Chopped fresh parsley and lemon slices for garnish , if desired. . @mealprepdaily

    #paleo #Whole30 #mealprepdaily
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