• @ladienae31 thank you for that!๐Ÿ˜Ž   jcofthefinest:
  • Be addicted to momentum. Your extra effort keeps your fire LIT!๐Ÿ”ฅ ๐Ÿ“ธ @rjkphotographs ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ @wrightsgym journey Everyday you have the opportunity to ADD success to your life. This occurs by giving 100% effort. When you do this you start GAINING momentum. When that momentum builds you start to accomplish goals quicker. You amplify your FIRE๐Ÿ”ฅ๐Ÿ”ฅ At the same time, when you experience a little success and you stop giving effort, your flame will BURN OUT. Thatโ€™s why being comfortable is the worst thing you want to be. When you go away from what got you a win, that lack of effort brings you a LOSS. Luckily, you determine what size your flame becomes. I used to see the first sign of a bigger flame, and take my foot off the gas. Each time my flame would burn out, and I could never figure out why. This explains it. So if youโ€™re on your journey. Focus on your daily effort. It doesnโ€™t matter how many times you failed, each little win adds up. Put in the work, and you will IGNITE your dreams, goals, and life! ๐Ÿ”ฅ๐Ÿ”ฅ Like, comment and SHARE! Are you adding gasoline to your flame? Or putting it out? Tell me below? *** if your flame is running low on your diet, fitness, and health, send me a dm! I would love to help you ignite that flame by joining my program! Taking only TWO more clients!๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

    #model #fitness #fit #workout #motivation #goals #weightloss #healthy #mindset #weightlossjourney #success #momentum #hardwork #sacrifice #giveeverythingyougot #monday #pittsburgh
    261 comments
  • jcofthefinest jcofthefinest

    @mashalsanaa you got it brother! Thatโ€™s when you must give more!๐Ÿ™Œ๐Ÿฝ


  • jcofthefinest jcofthefinest

    @fitfreakzathletics glad that you like it! Thank you!


  • jcofthefinest jcofthefinest

    @ashleylynnfitness thatโ€™s right. ๐Ÿ”ฅMore results and more momentum= more success! ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ


  • ladienae31 ladienae31

    Damn u fine like ๐Ÿท๐Ÿท๐Ÿท


  • pamelaartis90 pamelaartis90

    I guess I'm addicted hey good afternoonโค๏ธ


  • lady_renne lady_renne

    @jcofthefinest Effort is key!! Effort and these incredible pictures! ๐Ÿ˜‚


  • monica.flor.90 monica.flor.90

    ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿค—espetรกculo de homem ๐Ÿ˜๐Ÿ˜˜


  • honeycaramel438 honeycaramel438

    If only I were half as motivated!๐Ÿ’ฅ


  • 9693bajanqueen 9693bajanqueen

    Wow ๐Ÿ˜ฎ your body is beautiful and sexy ๐Ÿ’•


  • mc_donlafycharles mc_donlafycharles

    No pain no gain๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘


  • spencer_terling32 spencer_terling32

    Swole!!


  • _jordan_jones_ _jordan_jones_

    Swole!!! ๐Ÿ™Œ๐Ÿผ


  • rudolphshenia rudolphshenia

    Nice


  • jcofthefinest jcofthefinest

    @ladienae31 thank you for that!๐Ÿ˜Ž


  • jcofthefinest jcofthefinest

    @pamelaartis90 donโ€™t guess, be 100% sure! But good afternoon ๐Ÿ™Œ๐Ÿฝ


  • jcofthefinest jcofthefinest

    @monica.flor.90 thank you for this. Will translate โœ๐Ÿฝ


  • jcofthefinest jcofthefinest

    @honeycaramel438 you can be just as motivated! Dm me if youโ€™d like help I would love to help you ๐Ÿ˜Ž


  • jcofthefinest jcofthefinest

    @9693bajanqueen thank you many times


  • jcofthefinest jcofthefinest

    @mc_donlafycharles you got that right brother ๐Ÿ™Œ๐Ÿฝ


  • jcofthefinest jcofthefinest

    @spencer_terling32 then you my good bro


  • jcofthefinest jcofthefinest

    @_jordan_jones_ appreciate that brother. Thanks ๐Ÿ’ช๐Ÿฝ


  • jcofthefinest jcofthefinest

    @rudolphshenia thank you for looking! ๐Ÿ™๐Ÿฝ


  • planetboy planetboy

    Damn homie. That sh*t legit!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ


  • mz40plus mz40plus

    ๐Ÿ’ช๐Ÿฝ


  • john.malott john.malott

    I need to borrow those abs this summer, promise to return next winter ๐Ÿ‘๐Ÿฝ


  • makesetaylor makesetaylor

    ๐Ÿ˜๐Ÿ˜๐Ÿ˜โคโคโคโคโคโคโคโค๐Ÿ’‹๐Ÿ’‹


  • thedavidgauthier thedavidgauthier

    gotta stay lit๐Ÿ”ฅIt's amazing how much momentum you build with consistency


  • jcofthefinest jcofthefinest

    @planetboy thanks brother! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ


  • jcofthefinest jcofthefinest

    @mz40plus thank you for that ๐Ÿ‘Œ๐Ÿฝ


  • jcofthefinest jcofthefinest

    @john.malott ๐Ÿคฃ๐Ÿคฃhaha. Thanks brother. You got it ๐Ÿ’ช๐Ÿฝ


  • jcofthefinest jcofthefinest

    @makesetaylor thank you for the love!


  • jcofthefinest jcofthefinest

    @thedavidgauthier you must youโ€™re right! And it truly is. Just by staying locked in ๐Ÿ”’


  • bluelove472 bluelove472

    ๐Ÿ˜Ž


  • pamelaartis90 pamelaartis90

    200%sure


  • gabriela.bartnik gabriela.bartnik

    ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป


  • jcofthefinest jcofthefinest

    @gabriela.bartnik thank you so much!


  • pamelaartis90 pamelaartis90

    Happy belated Valentine's day


  • jcofthefinest jcofthefinest

    @pamelaartis90 thank you and same to you!


  • justfitnessmarketing justfitnessmarketing

    Shredded ๐Ÿ‘€๐Ÿ‘€


  • misscastro_marcy misscastro_marcy

    ๐Ÿ”ฅ๐Ÿ”ฅThis pic tho ๐Ÿ”ฅ๐Ÿ”ฅ


  • #chocolate #chocolatelab #chodagang #chorizo #choux #christianoronaldo #christmas #chrono #chubbygirl #church #ciaza #cibo #cibobio #cibobuono #cibosano #ciclismo #ciecierzyca #ciel #cielo #cincin #cincinkawin #cincinmas #cine #cinema #cinemaclassic #cinemagraph #cinematographer #cinematography #cipolla #ciroc #citron #city #citylife #cityofbrotherlylove #citytrip #cityview #CL55 #cl63 #class #classic #classical #classicmovie #clay #clean #cleaneating #cleaneats #cleanfood #clickonredminote6pro #cliffs #climamgta