Stop falling for it ✋🏼 ➡️ The “Promotes Fat Loss” ads ➡️ The “21 Day fix ➡️The “Here take this shake for 8 weeks and shed that fat away….” 👉🏼 I’ve fallen for these ads. They sound like the perfect fix to what we need. They make it seem like more dream body will be ready by summer. 👉🏼 Maybe you feel ready, so motivated to take on the world, so ready to whip that body into shape. So Monday you start this new diet SO strong. 👉🏼 A few days into it, you realize how miserable this is, how nasty the shakes are, how badly you want a slice of greasy pizza. 👉🏼 By the weekend, it’s time to reward yourself for following the diet and being “good.” How on earth is this enjoyable? How on earth can this diet be sustained? Now the feeling of defeat might arise and your fitness goals may feel impossible to reach. I get it. I’ve been there. I’ve wasted my money on BS quick dix diets, products, & plans. I’m here to tell you it is 100% possible to lose weight in an enjoyable, sustainable, and lifelong way. There’s no need for a diet, there’s no need for restriction, and there’s no need to have ANY rules around what/when you eat. What are some of the diets, plans, shakes, etc that you have tried and failed? motivationlifejourneychallengecoach
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@andreymatsuk thx bae
@sandyfitmomdiaz same girl same
@carostrachan thank you so much lovely ❤️
@m24toots isn’t it the cutest cafe!? Hahahaha coffee scrub I can’t 😂
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@carolinerisp THATS YOU😍
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@randyrberry 💪🏼
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@plantlydiana ❤️thank you
Yes yes yessss! Thank you for this
@natalieobando let’s keep it up
@natalieobando if I’m ever up that way that will be a stop!
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Gorgeous 😍
So so so true! No shortcuts of fixes. Love this message 🙌
This is so inspiring, love it!✨🙌🏻🌿
Babe🔥 absolutely crushing 💪🏻
YES agreed 🙌🏼🙌🏼
Love the caption 🙌🏽 keep killing it
🙌🙌!!!
Glad you’re seeing through it all 👍🏼