natalieobando:

Stop falling for it ✋🏼⁣ ⁣ ➡️ The “Promotes Fat Loss” ads⁣ ➡️ The “21 Day fix⁣ ➡️The “Here take this shake for 8 weeks and shed that fat away….”⁣ ⁣ 👉🏼 I’ve fallen for these ads. They sound like the perfect fix to what we need. They make it seem like more dream body will be ready by summer.⁣ ⁣ 👉🏼 Maybe you feel ready, so motivated to take on the world, so ready to whip that body into shape. So Monday you start this new diet SO strong.⁣ ⁣ 👉🏼 A few days into it, you realize how miserable this is, how nasty the shakes are, how badly you want a slice of greasy pizza.⁣ ⁣ 👉🏼 By the weekend, it’s time to reward yourself for following the diet and being “good.”⁣ ⁣ How on earth is this enjoyable? How on earth can this diet be sustained? Now the feeling of defeat might arise and your fitness goals may feel impossible to reach.⁣ ⁣ I get it. I’ve been there. I’ve wasted my money on BS quick dix diets, products, & plans.⁣ ⁣ I’m here to tell you it is 100% possible to lose weight in an enjoyable, sustainable, and lifelong way. There’s no need for a diet, there’s no need for restriction, and there’s no need to have ANY rules around what/when you eat.⁣ ⁣ What are some of the diets, plans, shakes, etc that you have tried and failed?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ motivationlifejourneychallengecoach