• @mariogarciaagudelo buena la rutina   fraserwilsonfit:
  • ๐Ÿ”ฅFull Body Shred Workout๐Ÿ‘‡ โฌ…๏ธ Swipe left & Save! โ€” ๐Ÿ‘‰ Full body workouts can be a great option for those of you who are short on time or are on holiday and are looking to maximise your time spent within the gym! While full body workouts can be effective long term, itโ€™s important to keep in mind that no one program is going to be suitable for everyone. We all have different goals, circumstances and preferences. Some of us like to workout more often others less, some of us are training purely for performance benefits and others maybe have a more aesthetic goal in mind. As such your training split should always be engineered for your life, ultimately creating a pathway to your goal that you will actually enjoy walking! ๐Ÿ”ฅLet me help you perfect your physique with custom diet & training programs! โšก๏ธwww.fraserwilsonfitness.com โ€” โœ–๏ธPause Squats 4 x 12,10,8,6 โœ–๏ธLeg Press 4 x 8-10 โœ–๏ธDB Row + Flat DB Bench Press 4 x 10-12 โœ–๏ธOverhead Press + DB Laterals 4 x 6-8 , 10-12 โœ–๏ธLat Pulldowns 3 x 10-12 โœ–๏ธAlternate DB Curls + Tricep Pushdown 3 x 10-12 โ€” ๐Ÿ‘ŠIf you enjoy these posts, let me know!

    304 comments
  • darren_layton darren_layton

    Literally my fave insta guy ๐Ÿ‘


  • jobydsouza jobydsouza

    ๐Ÿ˜ง๐Ÿ˜ง๐Ÿ˜ง


  • pontusberggreen pontusberggreen

    @johannessohlberg


  • faryankhalid faryankhalid

    @haiderrazakhan


  • santoshsinghbisht21992018 santoshsinghbisht21992018

    ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ


  • santoshsinghbisht21992018 santoshsinghbisht21992018

    ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ‘Œ


  • stefan_vlad_ stefan_vlad_

    Nice bro


  • velenagrimes velenagrimes

    How old are u


  • abdullah_._jama abdullah_._jama

    Beast mode


  • eviliana_eviliana eviliana_eviliana

    ๐Ÿ‘


  • armandostefanoz armandostefanoz

    Looks good ๐Ÿ”ฅ


  • yash__narwal yash__narwal

    @fraserwilsonfit never seen you doing bench press๐Ÿ‡ฆ๐Ÿ‡บ


  • mariogarciaagudelo mariogarciaagudelo

    @aaktiv


  • aaktiv aaktiv

    @mariogarciaagudelo buena la rutina


  • saurabhsharma679 saurabhsharma679

    @_saujal_


  • ino.vaz ino.vaz

    ๐Ÿ“ธ๐Ÿ’ช๐Ÿฝ


  • stayfitlivelife stayfitlivelife

    ๐Ÿ‘


  • maxmeraz maxmeraz

    Those AirPods are getting bigger as well


  • gym.fitnes1 gym.fitnes1

    ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช


  • gupzlagah gupzlagah

    Soild bro


  • mustafa.mert.grs mustafa.mert.grs

    Gt


  • joseeserranoo joseeserranoo

    @migueldn56


  • rasbellesey rasbellesey

    Great work mate. Love the page. I followed you because I belive your videos will motivate me


  • lfcmotives lfcmotives

    Air pod flex


  • pedro_prado pedro_prado

    Nice!


  • ala_laafif_laafif ala_laafif_laafif

    Very nice ๐Ÿ’•๐Ÿ˜โค @ala_laafif_laafif๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜


  • aqua.swimwear_ aqua.swimwear_

    Check out Aqua Swimwear - Australian designed and made swimwear. We use a high quality soft polyester lycra fabric that stretches to fit your shape, chlorine resistant and a smooth finish. Our designs are sporting, bright or you can design your own for team, business or sport. Only AUD$49.50 each or two for $90 Dive in! Available now! https://AquaSwimwear.com.au See our full range and look your best Instagram: https://instagram.com/aqua.swimwear_ #aquaswimwear Facebook:ย http://facebook.com/aqua.swimwear.company


  • thw8tr_fitness thw8tr_fitness

    Awesome๐Ÿ’ช๐Ÿป


  • francobenzi francobenzi

    @franmancuso1 alto


  • franmancuso1 franmancuso1

    @francobenzi gaiiinz


  • traian_timis traian_timis

    Nice work ๐Ÿ‘Œ๐Ÿ’ฏ


  • sethalexayt sethalexayt

    ๐Ÿ˜


  • fielding_brown_ fielding_brown_

    @dirteharry910


  • philipp_hamach_ philipp_hamach_

    Nice Shape @fraserwilsonfit ๐Ÿ’ช๐Ÿป


  • carlos_a_cano_dominguez carlos_a_cano_dominguez

    โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ


  • vico__d__l__r vico__d__l__r

    Great ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ


  • afg_pablo afg_pablo

    @habib_mo


  • max.mcclain max.mcclain

    are those gymshark shorts?


  • halex_ca halex_ca

    @alejito91_03


  • jamie_jjboy jamie_jjboy

    ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


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