Fraser Wilson @fraserwilsonfit 🔥Full Body Shred Workout👇 ⬅️ Swipe left ...

🔥Full Body Shred Workout👇 ⬅️ Swipe left & Save! — 👉 Full body workouts can be a great option for those of you who are short on time or are on holiday and are looking to maximise your time spent within the gym! While full body workouts can be effective long term, it’s important to keep in mind that no one program is going to be suitable for everyone. We all have different goals, circumstances and preferences. Some of us like to workout more often others less, some of us are training purely for performance benefits and others maybe have a more aesthetic goal in mind. As such your training split should always be engineered for your life, ultimately creating a pathway to your goal that you will actually enjoy walking! 🔥Let me help you perfect your physique with custom diet & training programs! ⚡️www.fraserwilsonfitness.com — ✖️Pause Squats 4 x 12,10,8,6 ✖️Leg Press 4 x 8-10 ✖️DB Row + Flat DB Bench Press 4 x 10-12 ✖️Overhead Press + DB Laterals 4 x 6-8 , 10-12 ✖️Lat Pulldowns 3 x 10-12 ✖️Alternate DB Curls + Tricep Pushdown 3 x 10-12 — 👊If you enjoy these posts, let me know!

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312 comments

eviliana_eviliana

👍

yash__narwal

@fraserwilsonfit never seen you doing bench press🇦🇺

mariogaag

@aaktiv

aaktiv

@mariogarciaagudelo buena la rutina

saurabhsharma679

@_saujal_

ino.vaz

📸💪🏽

stayfitlivelife

👍

maxmeraz

Those AirPods are getting bigger as well

pooja.taneja1

💪💪💪💪

gupzlagah

Soild bro

mustafa.mert.grs

joseeserranoo

@migueldn56

rasbellesey

Great work mate. Love the page. I followed you because I belive your videos will motivate me

lfcmotives

Air pod flex

pedro_prado

Nice!

ala_laafif_laafif

Very nice 💕😍❤ @ala_laafif_laafif😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

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