๐ฅFull Body Shred Workout๐ โฌ ๏ธ Swipe left & Save! โ ๐ Full body workouts can be a great option for those of you who are short on time or are on holiday and are looking to maximise your time spent within the gym! While full body workouts can be effective long term, itโs important to keep in mind that no one program is going to be suitable for everyone. We all have different goals, circumstances and preferences. Some of us like to workout more often others less, some of us are training purely for performance benefits and others maybe have a more aesthetic goal in mind. As such your training split should always be engineered for your life, ultimately creating a pathway to your goal that you will actually enjoy walking! ๐ฅLet me help you perfect your physique with custom diet & training programs! โก๏ธwww.fraserwilsonfitness.com โ โ๏ธPause Squats 4 x 12,10,8,6 โ๏ธLeg Press 4 x 8-10 โ๏ธDB Row + Flat DB Bench Press 4 x 10-12 โ๏ธOverhead Press + DB Laterals 4 x 6-8 , 10-12 โ๏ธLat Pulldowns 3 x 10-12 โ๏ธAlternate DB Curls + Tricep Pushdown 3 x 10-12 โ ๐If you enjoy these posts, let me know!
Literally my fave insta guy ๐
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Nice bro
How old are u
Beast mode
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Looks good ๐ฅ
@fraserwilsonfit never seen you doing bench press๐ฆ๐บ
@mariogarciaagudelo buena la rutina
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Those AirPods are getting bigger as well
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Soild bro
Gt
Great work mate. Love the page. I followed you because I belive your videos will motivate me
Air pod flex
Nice!
Very nice ๐๐โค @ala_laafif_laafif๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
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Awesome๐ช๐ป
@franmancuso1 alto
@francobenzi gaiiinz
Nice work ๐๐ฏ
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Nice Shape @fraserwilsonfit ๐ช๐ป
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Great ๐ช๐ฝ๐ฅ
are those gymshark shorts?
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